Tel: (206) 234-8055
ABOUT
Nationally renowned strength and performance coach Henry Delaney works with athletes from all walks of life. From the Average Joe's to the Pro's, he takes a scientific approach to full body wellness. Having spent several years working exclusively with MLB and NFL athletes, has given him unique insight into the demands training can have on the body.
By establishing clinical baselines for Resting Metabolic Rate (RMR), VO2 Max, and the best practices in meal planning and program design Henry is able to provide a streamlined and effect pathway to success and personal wellness. Partnered with his wife, Henry is based out of his private, state-of-the-art 15,000 square foot performance complex Northwest Fitness, located on Oregon's beautiful south coast.
In addition to training, Coach Delaney also lectures and teaches ongoing education throughout the United States.
PERFORMANCE TRIANING
Initial Consultation
1 hour 30 min
$75
To ensure the best possible start to your fitness journey, initial consultations begin with a comprehensive postural and movement analysis. After establishing each individual clients fitness level, the session evolves to progressive evaluations based on client goals.
STATE-OF-THE-ART EXPERIENCE
"We get more out of our training allotment than anyone else."
"Science and technology give the ability to offer a training program to every athlete, that was once reserved for guys at the highest level. Being able to bring the edge of that efficiency to the everyday athlete is a real game changer. By using force accelerometers, laser timing devices, and quickly, efficiently establishing clinical RMR and VO2 baselines - I really believe we get more out of our training allotment than anyone else."
